Weigh In record (no journal entry) for 01 October 2010
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238.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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618 kcal
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Fat: 21.28g | Prot: 42.36g | Carb: 51.79g.
Breakfast: Crystal Light on the Go Sugar Free packets, BAKEN-ETS Fried Pork Skins. Lunch: Cafe Steamers Grilled Basil Chicken, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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steady weight
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sam29's weight history
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