archerea's Journal, 01 October 2010

178.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 52.48g | Prot: 96.29g | Carb: 117.09g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Macaroni and Cheese, Fried Chicken. Snacks/Other: Sargento Light String Cheese, Wheat Thins Crackers - Reduced Fat, Diet Dr. Pepper. more...

3116 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Standing - 1 hour. more...