Weigh In record (no journal entry) for 25 April 2013
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241.0 lb
Lost so far: 14.6 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1024 kcal
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Fat: 38.77g | Prot: 113.71g | Carb: 51.98g.
Breakfast: Flax Seeds, Coconut Water, Strawberries, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Spinach. Lunch: Pork Spareribs (Lean Only Eaten), Carrots. more...
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losing 8.4 lb a week
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