Weigh In record (no journal entry) for 25 April 2013
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1402 kcal
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Fat: 97.32g | Prot: 101.51g | Carb: 34.53g.
Breakfast: Coffee, Atkins Advantage Dark Chocolate Royale Shake, Fried Egg, Oscar Mayer Turkey Bacon. Lunch: Fresh Express Spring Mix, Full Circle Buttermilk Ranch, Cheeseburger Quiche. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast. more...
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gaining 4.9 lb a week
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