Weigh In record (no journal entry) for 06 April 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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3316 kcal
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Fat: 84.11g | Prot: 173.19g | Carb: 451.00g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Nutella Nutella, Farina Bianca, Eridania Zucchero, Auchan Olio Extravergine di Oliva . Lunch: Salmone Norvegese Affumicato, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Eridania Zucchero, Coop Lenticchie Cotte, Petto di Pollo, Carne, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Myprotein Burro di Arachidi Crunchy, Myprotein Burro di Arachidi Crunchy, Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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losing 5.4 lb a week
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