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I haven't been paying as much attention to calories as I had been... Need to get back on track.
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140.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2172 kcal
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Fat: 70.93g | Prot: 110.16g | Carb: 249.41g.
Breakfast: Kiwi Fruit, Reduced Fat 4 Cheese Mexican Cheese, Whole Wheat Tortilla, Coffee (Brewed From Grounds) , Coconut Milk Creamer - French Vanilla, Cage Free Eggs. Lunch: Organic Garlic Roasted Garlic Pasta Sauce, Mixed Cheese Tortellini, Roasted Pepper & Asiago Chicken Sausage. Dinner: Gin, Tonic Water, Butter & Canola Oil Blend, Red Onions, Cucumber (with Peel), Corn on the Cob, Grass Fed Ribeye Steak. Snacks/Other: Sea Salt Caramel Dark Chocolate Promises, Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Omega Natural Peanut Butter, Premium Saltine Crackers Original, Bananas , Flip Vanilla Golden Crunch. more...
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2092 kcal
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Activities & Exercise:
JM: KA2 - 28 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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