Weigh In record (no journal entry) for 06 April 2020
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196.7 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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2431 kcal
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Fat: 104.46g | Prot: 106.34g | Carb: 271.59g.
Breakfast: Dry Roasted Salted Peanuts, Lancewood Double Cream Yoghurt, Dry Roasted Salted Peanuts, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Woolworths Hot Cross Bun. Lunch: Apples, Dry Roasted Salted Peanuts, Egg (Whole), Toasted White Bread, Coconut Oil. Dinner: Dry Roasted Salted Peanuts, SPAR Full Cream Fresh Milk, Lancewood Double Cream Mixed Berries Yoghurt, Knorr Chicken A La King, Carrots, Bakers Tennis Biscuits, PnP Butternut, Broccoli. Snacks/Other: Butter or Sugar Biscuit. more...
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2455 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 4.6 lb a week
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