Weigh In record (no journal entry) for 06 April 2020
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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2435 kcal
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Fat: 86.84g | Prot: 145.71g | Carb: 258.31g.
Breakfast: Frisch Gepresster Orangensaft, Sweet Valley Früchtchen, Aldi Bio Kürbiskerne, Walnüsse, Karotten, Almare Lachsforelle Geräuchert, Lidl Krustenbrot. Lunch: Tomatenmark, Aldi Bio Brokkoli, Aldi Bio Junge Erbsen, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rapsöl, Ei, Delysoy Soja Nudeln , Body IP Simons Perfect Vegan Blend . Dinner: Milbona Körniger Frischkäse Light, Italiamo Pesto Alla Genovese, Dorfmühle Dinkelnudeln, Äpfel. Snacks/Other: Château Feine Weiße, Confiserie Firenze Donauwelle. more...
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2491 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 15 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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sport-goettin's weight history
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