Weigh In record (no journal entry) for 06 April 2020
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265.9 lb
Lost so far: 14.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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947 kcal
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Fat: 23.78g | Prot: 53.94g | Carb: 119.81g.
Breakfast: Kaffee, Radieschen, Exquisa 0,2% Fitline Kräuter, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Weich Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Erasco Grüne Bohnen Kartoffeltopf. Dinner: Radieschen, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Harry Das Volle Korn, Lidl Norwegischer Räucherlachs, Aldi Deutsches Corned Beef. Snacks/Other: Coop Gedeckter Apfelkuchen , Milbona Kondensmilch 4% Fett, Kaffee. more...
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losing 3.1 lb a week
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