Weigh In record (no journal entry) for 25 April 2013
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145.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1630 kcal
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Fat: 47.50g | Prot: 64.75g | Carb: 231.30g.
Breakfast: Weißer Reis (Gekocht), Milchkaffee (Grande), Kräuter, Baguette. Lunch: Käsesoße, Gekochter Brokkoli (Fettfrei Gekocht), Weißer Reis (Gekocht), Knoppers. Dinner: Gouda, Sardinen in Öl (Konserviert), Baguette. Snacks/Other: Apfelwein. more...
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2148 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Driving - 2 hours and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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marriechenxxx's weight history
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