Weigh In record (no journal entry) for 05 April 2020
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188.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1279 kcal
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Fat: 44.40g | Prot: 100.11g | Carb: 125.31g.
Breakfast: Coffee, Milk (Nonfat), Sugar. Lunch: Post Shredded Wheat Original Spoon Size Cereal, Bananas , Fage Total 0% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Old El Paso Yellow Corn Taco Shells, Pace Chunky Medium Salsa, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Great Value Sharp Cheddar Cheese, Broccoli . more...
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losing 1.4 lb a week
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morikap's weight history
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