Weigh In record (no journal entry) for 30 March 2020
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190.3 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1481 kcal
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Fat: 44.07g | Prot: 67.91g | Carb: 204.49g.
Lunch: 排骨便當. Dinner: 大腸麵線, 炒青菜, 臭豆腐, 肉圓. more...
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gaining 1.5 lb a week
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