Weigh In record (no journal entry) for 06 April 2020
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1141 kcal
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Fat: 29.51g | Prot: 23.37g | Carb: 178.72g.
Breakfast: Kopi. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Gery Chocolatos. Dinner: Gery Chocolatos, Jas Jus Jasjus Lemon, Daun Singkong. more...
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losing 9.3 lb a week
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Andri Lando's weight history
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