Weigh In record (no journal entry) for 25 April 2013
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2572 kcal
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Fat: 139.97g | Prot: 138.09g | Carb: 203.52g.
Breakfast: Mein Schweinebraten, Brötchen, Vollmilch. Lunch: Schweinesteak oder Schnitzel, Schinkenwurst, Bratwurst, Türkisches Fladenbrot. Dinner: Speiseeis. Snacks/Other: Butterkeks, Laktosefreie Milch, Laktosefreie Milch, Laktosefreie Milch, Schokoladenstückchen. more...
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2901 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Ergometer - 2 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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