tyeise's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010

160.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

348 kcal

Fat: 7.99g | Prot: 11.61g | Carb: 59.58g. Breakfast: Corn Flakes, Whole Milk. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week


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tyeise's weight history