flesh84's Journal, 25 April 2013

157.4 lb Lost so far: 5.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1488 kcal

Fat: 50.74g | Prot: 61.63g | Carb: 193.45g.   Breakfast: Village Hearth Light Wheat Hamburger Bun. Lunch: Milk, Salami, Whole Wheat Bread. Dinner: Lowfat Fruit Variety Yogurt, Bananas. Snacks/Other: Beer, Beer, Apple Juice, Cappuccino. more...

1852 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...