Arslan Abdallah's Journal, 25 April 2013

Arslan Abdallah's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2013

308.6 lb Lost so far: 22.0 lb. Still to go: 110.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:

1546 kcal

Fat: 25.49g | Prot: 145.27g | Carb: 184.20g. Breakfast: Банан, Йогурт Клубничный, Творог 0.05. Lunch: Брокколи, Лосось. Dinner: Финик, Фасоль в Томатном Соусе, Салат Март. Snacks/Other: Банан, Йогурт Клубничный, Творог с Массовой Долей Жира 0%. more...

3410 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Arslan Abdallah's weight history

view complete history

Arslan Abdallah's Journal, 25 April 2013

Submit a Comment

Other Related Links

Members

Arslan Abdallah's weight history