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Made my own plan, this is working better, still about 1800-1850 cals a day but changed up the food groups to less starches [4 a day ]and more milk [3 a day] and more protein.seems to be working!
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279.0 lb
Lost so far: 4.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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