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😋
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1711 kcal
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Fat: 75.06g | Prot: 73.66g | Carb: 178.55g.
Breakfast: Zentis Frühstücks-Konfitüre Himbeere, Frischkäse, Lätta Halbfettmargarine, Goldähren Müslibrötchen, Mehrkornbrötchen. Lunch: Bergader Almkäse Cremig-Würzig, Schinken (Extra mager), Soulfood Flohsamen Ganz , Lätta Halbfettmargarine, Ener Bio Buchweizenbrot. Dinner: Schinken (Extra mager), Sonnenblumenöl, Olivenöl, Kaufland Lauchzwiebel, Rote Paprika, Möhren, Tomaten, Mais, Karli Kugelblitz Dino-Eier, Bauernglück Hähnchenbrustfilet in Kräutermarinade, Soulfood Flohsamen Ganz . Snacks/Other: Schokoladeneier, Lorenz Erdnussflips. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours and 37 minutes, Resting - 13 hours and 23 minutes. more...
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losing 3.1 lb a week
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