MedicD's Journal, 24 April 2013

180.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 128.02g | Prot: 100.43g | Carb: 172.61g.   Breakfast: Onion Bagel, Cream Cheese. Lunch: Nutty Bars (60g), Sweet & Salty Almond Granola Bar, Sweet & Salty Almond Chewy Granola Bar, Whole Wheat Bread. Dinner: Traditional Wings. more...

2460 kcal

Activities & Exercise: Driving - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...