Weigh In record (no journal entry) for 25 April 2013
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2003 kcal
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Fat: 26.12g | Prot: 69.26g | Carb: 373.30g.
Breakfast: Blediscuit, Pain de Mie Complet, Sucre Poudre, Café, Orange sans Pulpe. Lunch: Poires, Fromage Blanc Velouté 3%, Cannelloni Ricotta Épinards. Dinner: Poires, Yaourt Brassé Nature, Bolognaise, Fusilli. Snacks/Other: Sucre Poudre, Café. more...
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2670 kcal
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Activities & Exercise:
Resting - 1 hour and 40 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 2 hours. more...
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gaining 0.3 lb a week
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