Weigh In record (no journal entry) for 01 October 2010
|
216.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2010:
|
1616 kcal
|
Fat: 34.42g | Prot: 129.94g | Carb: 212.20g.
Breakfast: Bacon, Egg White & Cheese Wake-Up Wrap, Ham, Egg White & Cheese Wake-Up Wrap, Coffee, Lactose Free Fat Free Milk. Lunch: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Dinner: Deluxe Ham, Whole Wheat Pototo Bread, Shrimp. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Riesen Chewy Chocolate Caramels, Kiwi Fruit, Plums, Nonfat Caffe Latte (Tall). more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|