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Finally out of the 180’s!!!! #Not going back
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1441 kcal
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Fat: 29.61g | Prot: 78.29g | Carb: 213.38g.
Breakfast: Baby Spinach, Applegate Farms Peppered Turkey Breakfast Sausage, Tomatoes, Green Giant Hass Avocado, Egg. Lunch: Baked or Broiled Salmon, Green Giant Fresh Baby Cut Carrots, RiceSelect Jasmati Long Grain American Jasmine Rice. Dinner: Kroger Tomato & Basil Pasta Sauce, Kroger Angel Hair Pasta. Snacks/Other: Great Value Organic 1% Milk, Aunt Jemima Butter Rich Syrup, Kodiak Cakes Power Cakes, VIP Mixed Veggies. more...
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losing 11.2 lb a week
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