Weigh In record (no journal entry) for 05 April 2020
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170.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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2392 kcal
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Fat: 76.17g | Prot: 184.52g | Carb: 244.37g.
Breakfast: Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Apples, Trader Joe's Organic Flaxseed Meal, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Kos Organic Plant-Based Protein - Vanilla. Lunch: Celery, Carrots, Trader Joe's Organic Sweet Potatoes, Spinach, Chard, Avocados, Kale. Dinner: Norbest Ground Turkey - 99% Lean, Trader Joe's Flank Steak. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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losing 9.8 lb a week
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