Weigh In record (no journal entry) for 25 April 2013
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160.3 lb
Lost so far: 5.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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380 kcal
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Fat: 7.24g | Prot: 31.16g | Carb: 45.45g.
Breakfast: Smoked Chicken Breasts, Cottage Cheese (Lowfat 2% Milkfat), Original Crispbread, Smart Food. more...
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losing 3.1 lb a week
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CBM*'s weight history
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