Profiler's Journal, 30 September 2010

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Weigh In record (no journal entry) for 30 September 2010

145.9 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:

2375 kcal

Fat: 85.11g | Prot: 91.33g | Carb: 245.38g. Breakfast: fried potatos, meatball, cookie, coffe with milk. Lunch: Mixed Nigiri. Dinner: nuts, beer. more...

1891 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Profiler's Journal, 30 September 2010

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