Weigh In record (no journal entry) for 01 October 2010
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108.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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510 kcal
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Fat: 15.50g | Prot: 15.00g | Carb: 81.00g.
Breakfast: Apple & Cinnamon Oatmeal. Lunch: Raw Almonds. Dinner: Banana. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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losing 7.0 lb a week
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