Weigh In record (no journal entry) for 05 April 2020
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196.0 lb
Lost so far: 53.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2066 kcal
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Fat: 106.48g | Prot: 91.45g | Carb: 188.51g.
Breakfast: Coconut Oil, Woolworths Traditional Hot Cross Buns, Woolworths Hot Cross Bun. Lunch: Boerewors, Coconut Oil, Fish, Toasted White Bread. Dinner: Dry Roasted Salted Peanuts, Apples, Hamburger or Hotdog Rolls, Boerewors, Margarine, Dry Roasted Salted Peanuts, Toasted White Bread, Coconut Oil, Boerewors. more...
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2335 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 1.5 lb a week
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