Weigh In record (no journal entry) for 24 April 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1370 kcal
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Fat: 63.03g | Prot: 61.34g | Carb: 146.34g.
Breakfast: Dried Cranberries, Quick Cook Steel Cut Oats (Trader Joe's), Brown Sugar, Raisins, 1% Fat Milk, 2% Fat Milk, Sugar. Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled White Chicken. Dinner: Cooked Broccoli (from Fresh), Gourmet Chicken Meatballs - Italian Parmesan. Snacks/Other: Breakfast Trek Mix. more...
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gaining 0.3 lb a week
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