Weigh In record (no journal entry) for 24 April 2013
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1347 kcal
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Fat: 101.47g | Prot: 81.82g | Carb: 31.53g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Atkins Endulge Chocolate Coconut Bar. Lunch: Laughing Cow Mini Babybel Light Cheese, Shoulder Pork Roast. Dinner: Italian Sausage, Wholly Guacamole Pico De Gallo Style Guacamole, Baked or Broiled Salmon. Snacks/Other: Sweet'N Low Sweet'n Low, Albertsons Heavy Whipping Cream, Coffee, Atkins Endulge Chocolate Coconut Bar. more...
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losing 0.9 lb a week
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