Weigh In record (no journal entry) for 05 April 2020
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190.0 lb
Lost so far: 27.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1916 kcal
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Fat: 63.73g | Prot: 54.69g | Carb: 293.16g.
Breakfast: Appeltaart, Koffie met Melk. Lunch: AH Krokante Kipfiletschnitzel, Colruyt Witloof, Zoete Aardappel (zonder Schil, Gekookt). Dinner: C1000 Heksenkaas, Bruine Boterham, Gerookte Zalm, Boni Zalmsalade, Bruine Boterham. Snacks/Other: Appeltaart, Banaan, Appeltaart. more...
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gaining 3.1 lb a week
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