Weigh In record (no journal entry) for 24 April 2013
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1425 kcal
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Fat: 29.00g | Prot: 73.00g | Carb: 217.00g.
Breakfast: Fruit & Maple Oatmeal, Sausage Patty. Lunch: Freshly Baked Bread Loaf, Plain Sweet Potato, Cinnamon Sugar (for Sweet Potato), Redrock Grilled Shrimp (Lunch). Dinner: Tuna Creations Hickory Smoked Tuna, Hearts of Romaine Lettuce. more...
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gaining 0.1 lb a week
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