tbird-mike's Journal, 01 October 2010

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 14.54g | Prot: 37.85g | Carb: 229.02g.   Breakfast: Cheerios, Bananas, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: French Rolls. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Shrimp Cocktail (Shrimp with Cocktail Sauce), Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...