lazarussid's Journal, 24 April 2013

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Weigh In record (no journal entry) for 24 April 2013

211.8 lb Lost so far: 0 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:

1062 kcal

Fat: 50.83g | Prot: 114.82g | Carb: 39.65g. Breakfast: GNC Amplified Wheybolic Extreme 60. Dinner: 97% Fat Free Beef Franks, Pepper Jack Cheese, Reduced Guilt Chunky Guacamole. Snacks/Other: Reduced Fat Peanut Butter. more...

2381 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 4.2 lb a week

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lazarussid's Journal, 24 April 2013

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