Weigh In record (no journal entry) for 01 October 2010
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139.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1160 kcal
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Fat: 40.05g | Prot: 38.01g | Carb: 166.49g.
Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Navels Oranges, Churn Style Butter, French or Vienna Bread (Includes Sourdough), Chicken Noodle Soup. more...
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gaining 3.5 lb a week
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