Weigh In record (no journal entry) for 24 April 2013
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142.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1837 kcal
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Fat: 84.85g | Prot: 52.45g | Carb: 221.82g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Boiled Egg, Spinach Power Salad, Macaroni or Pasta Salad with Egg. Dinner: Honey Walnut Shrimp, Cream Cheese Rangoon, White Rice, Chow Mein, Orange Chicken, Black Pepper Chicken. more...
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losing 0.1 lb a week
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