Kwilso's Journal, 04 April 2020

185.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 56.40g | Prot: 66.32g | Carb: 63.07g.   Breakfast: Reese's Nutrageous (King Size). Lunch: Fried Battered Fish, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Meat Loaf. more...

2349 kcal

Activities & Exercise: Elliptical - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...