wendylinkous's Journal, 01 October 2010

108.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 31.69g | Prot: 58.14g | Carb: 173.24g.   Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Plums, Garden Salsa Sun Chips, Fat Free Smoked Turkey Breast, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread. Dinner: Buffalo Chicken Multigrain Thin Pizza, Light Honey Wheat Bread. Snacks/Other: Popcorn Butter 100 Calorie Pop, Caramel Apple with Peanuts. more...

1245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...