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rclocher3
Journal
24 Apr 13
rclocher3's Journal, 24 April 2013
rclocher3's Profile
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Weigh In record (no journal entry) for 24 April 2013
192.2 lb
Lost so far:
10.6 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1659 kcal
Fat: 33.95g | Prot: 59.80g | Carb: 279.41g.
Breakfast:
Organic Golden Flax Cold Milled Golden Flax Seed, Post Grape-Nuts Cereal, Stremicks Heritage Foods Organic Fat Free Milk, Great Value Lowfat Yogurt - Blueberry.
Lunch:
Maruchan Instant Lunch - Cheddar Cheese, Butter, Franz Lake Washington Natural Honey Oat & Nut Bread.
Dinner:
Shells & Real Aged Cheddar Macaroni & Cheese.
Snacks/Other:
Bananas.
more...
2193 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
gaining 1.5 lb a week
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