Weigh In record (no journal entry) for 04 April 2020
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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2296 kcal
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Fat: 68.41g | Prot: 47.29g | Carb: 384.59g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Whole Milk, Egg, Nature's Own Light Wheat Bread, Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cream (Half & Half). Lunch: Nutella Hazelnut Spread, Butter Croissants . Dinner: Best Choice Jumbo Marshmallow. Snacks/Other: Sunsweet Dried Pitted Prunes, Green Valley Organics Whole Milk Kefir. more...
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losing 0.4 lb a week
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