hting's Journal, 24 April 2013

真的要記得一個原則,一定要少量,見隔肚子餓時,吃蕃茄和小黃瓜。
128.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.
losing 2.8 lb a week

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