Weigh In record (no journal entry) for 04 April 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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3781 kcal
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Fat: 86.92g | Prot: 206.99g | Carb: 565.98g.
Breakfast: dearmill 全麦面包, Florida Avocados, Farmed Atlantic Salmon (Cooked, Dry Heat), Skinless Chicken Breast. Lunch: 桂格麦片(Quaker) 快煮燕麦片, 绿豆. Dinner: Milo Sereal, Greenfields Low Fat Milk, 蔬菜, 米饭, 红烧豆腐, 清蒸鱼. Snacks/Other: 火龙果, 西瓜. more...
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gaining 9.3 lb a week
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