Weigh In record (no journal entry) for 04 April 2020
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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167 kcal
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Fat: 9.14g | Prot: 15.85g | Carb: 5.00g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Coffee (Brewed From Grounds) . more...
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gaining 1.9 lb a week
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