Weigh In record (no journal entry) for 04 April 2020
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254.9 lb
Lost so far: 36.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1223 kcal
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Fat: 60.39g | Prot: 61.15g | Carb: 110.25g.
Breakfast: Bananas, Tesco Easy Peeler Satsuma, Tesco Strawberries. Lunch: Heron Foods Cooked Ham, Tesco Easy Peeler Satsuma, Sainsbury's Banana, Asda Gala Apple, Stobart's Pork Pie (Small), Morrisons Scotch Egg, Taste of The Sea Poached Scottish Salmon Flakes, Fresh Bite Luxury Tuna Mayonnaise Filling, Fresh Bite Luxury Chicken & Bacon Filling, Pilgrims Choice Extra Mature Cheddar, Tomatoes, Morrisons Iceberg Lettuce. more...
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gaining 11.6 lb a week
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Slimmer jim's weight history
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