Weigh In record (no journal entry) for 24 April 2013
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194.4 lb
Lost so far: 2.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1773 kcal
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Fat: 91.45g | Prot: 75.44g | Carb: 175.05g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Chocolate Syrup, Peanut Butter, Flax Seeds, Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Extra Virgin Olive Oil, Avocado, Baby Carrots, Radish, Baby Spinach, Ricotta Cheese (Part Skim Milk), Dry Grated Parmesan Cheese, Portabella Mushrooms. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Shredded Cheddar Cheese, Red Salsa, Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (85% Lean / 15% Fat), Stand 'n Stuff Taco Shells. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Chocolate Fudge. more...
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losing 3.1 lb a week
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