HeatherDiane's Journal, 24 April 2013

144.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 61.54g | Prot: 50.00g | Carb: 286.30g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Emerald Simply Natural Almonds, Dannon Danimals Crunchers, Apples, Baby Carrots. Lunch: Betty Crocker Whipped Frosting - Butter Cream, Nabisco Honey Maid Graham Crackers, White Rice, Rosarita Fat Free Refried Beans, Flour Tortilla, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hershey's Kisses with Caramel, Red Baron Classic Crust - Pepperoni Pizza, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Mixed Salad Greens. more...

2194 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 45 minutes, Desk Work - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes, Circuit Training - 10 minutes, Bicycling (moderate) - 13/mph - 26 minutes. more...