Weigh In record (no journal entry) for 24 April 2013
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136.3 lb
Lost so far: 1.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1053 kcal
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Fat: 56.43g | Prot: 89.68g | Carb: 46.16g.
Breakfast: Coffee, Hard-Boiled Egg, Cream (Half & Half). Lunch: Safeway Dijon Mustard, Mixed Salad Greens, Cucumber (Peeled), Mayonnaise, Tuna in Water (Canned). Dinner: Sbarro Mixed Garden Salad, Baked or Broiled Salmon, Bertolli Olive Oil. Snacks/Other: Apples, Almonds. more...
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losing 2.6 lb a week
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