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irishrock
Journal
24 Apr 13
irishrock's Journal, 24 April 2013
irishrock's Profile
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Weigh In record (no journal entry) for 24 April 2013
212.8 lb
Lost so far:
7.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
2462 kcal
Fat: 129.94g | Prot: 141.58g | Carb: 209.77g.
Lunch:
beef patties, Egg.
Dinner:
Flour Tortillas Soft Taco Size, Hamburger Helper - Sloppy Joe.
Snacks/Other:
Sunkist 10, Chicken Nuggets (Tyson Foods), Pizza Sauce, Flour Tortillas Soft Taco Size.
more...
3734 kcal
Activities & Exercise:
Desk Work - 9 hours, Kayak - 40 minutes, Elliptical - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 18.9 lb a week
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