Weigh In record (no journal entry) for 24 April 2013
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178.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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951 kcal
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Fat: 57.16g | Prot: 39.46g | Carb: 77.77g.
Breakfast: Trader Joe's Soy Chorizo, All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Mexican Blend Cheese. Lunch: Salad Dressing, Stop & Shop Reduced Fat Fancy Shredded Italian Cheese, Lettuce. Dinner: Hidden Valley Buttermilk Ranch Dressing, Green String Beans, Nasoya Pasta Zero Plus. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Red Delicious Apples. more...
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2569 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 11 hours, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.0 lb a week
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