Weigh In record (no journal entry) for 24 April 2013
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230.8 lb
Lost so far: 4.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1678 kcal
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Fat: 69.25g | Prot: 55.08g | Carb: 219.26g.
Breakfast: Grapefruit. Lunch: Garlic Powder, Seasoning Salt, Crushed Red Pepper, Fruit Water, Finely Shredded Colby & Monterey Jack Cheese, Red Onions, Mushrooms, Golden Sweet Whole Kernel Corn, Fat Free Refried Beans, 98% Fat Free Flour Tortillas (Fajita Size). Dinner: Wavy Original Potato Chips, Oil and Vinegar Salad Dressing (Home Recipe), Chipotle Southwest Sauce, Spicy Mustard, Steak & Cheese Salad. Snacks/Other: Fudge Brownie with English Walnuts, Del Monte Banana. more...
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2644 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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